How to Protect Your Eyes During Summer

July 7, 2023

Ah, summer – the season of sun-soaked days, balmy nights, and beach trips. As we bask in the warmth and light, it’s crucial to remember that our eyes need protection from harsh rays and other potential hazards. In this informative blog post, we will explore the importance of safeguarding your sight during the sunny season. At California Oculoplastics and Retina, we’re passionate about eye health and want to help you protect your vision during these sun-soaked months.

The Risks of Summer

Summer brings with it specific hazards that can adversely affect our eyes. Here are the top four risks you need to be aware of:

Prolonged Sun Exposure

The sun’s UV rays are stronger in the summer, and prolonged exposure can lead to conditions like photokeratitis (sunburn of the eye), cataracts, and macular degeneration. Sunglasses are more than just a fashion statement – they’re a necessity.


Hot temperatures can cause your body to lose fluids quickly, leading to dehydration. This lack of water can dry out your eyes, causing discomfort and blurry vision.


Swimming is a favorite summer activity, but pools, oceans, and lakes can harbor bacteria that can cause infections or irritations in your eyes. Additionally, chlorine in swimming pools can also dry out your eyes.

Digital Eye Strain

With more free time during summer, many people increase their screen time. Prolonged exposure to digital screens can lead to digital eye strain, causing discomfort, blurred vision, and headaches.

Protecting Your Eyes

Now that we’re aware of the potential risks, let’s explore some remedies:

Wear Sunglasses

Invest in a good pair of sunglasses that block out 99% to 100% of both UV-A and UV-B radiation. At California Oculoplastics and Retina, we offer a range of high-quality sunglasses that combine style and protection.

Stay Hydrated

Drink plenty of water to keep your body hydrated and prevent dry eyes. If you struggle with dry eyes despite staying hydrated, consider our dry eye treatments for relief.

Use Swim Goggles

Protect your eyes when swimming by wearing goggles. They not only shield your eyes from harmful bacteria and irritants but also provide some protection against UV rays.

Follow the 20-20-20 Rule

Every 20 minutes you spend looking at a digital screen, take a 20-second break, and look at something 20 feet away. Adjusting screen brightness and using blue light-blocking glasses can also help.

Safeguard Your Sight with California Oculoplastics and Retina

At California Oculoplastics and Retina, we’re committed to helping you maintain excellent eye health all year round. Our experienced team offers a range of services, from comprehensive eye exams to advanced treatments for specific eye conditions.

This summer, don’t take your eyes for granted. Take steps to protect them from the potential dangers of the season. And remember, if you have any concerns about your eye health, don’t hesitate to contact us. We’re here to help safeguard your sight so you can enjoy every beautiful moment summer has to offer.

Take action today to ensure your eyes are in their best shape for the sunny season ahead! Call (626) 653-9395 or visit our website to schedule an appointment with our oculoplastic and retina specialists.


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